psychological help & therapeutic workshops
Some things can’t be put into words. Like a child’s need for their mother. It’s not just about being fed. It’s not about being taken care of, but being seen. Not just hugged, but understood. Not just having someone nearby, but knowing someone is truly there. I’ve seen what a child feels in the absence …
Read more “The Invisible Thread Between Mother and Child: Reflections, Voids and Healing”
Every individual’s personality is shaped by the experiences they have from birth. However, some experiences can leave deep marks on a person’s psychological structure. Childhood traumas are among the most significant factors that influence an individual’s self-perception, worldview, and relationship-building patterns. Traumatic experiences such as domestic violence, neglect, emotional deprivation, or loss can undermine self-confidence …
Read more “Childhood Traumas and Personality Development: Coping Strategies”
As parents, caregivers, and educators, one of the most important lessons we can teach children is the value of boundaries. While it may seem like saying “no” is a negative response, it plays a vital role in helping children learn discipline, respect, and responsibility. Saying “no” to children helps establish clear limits, which are essential …
Read more “The Importance of Saying “No” to Children: Setting Healthy Boundaries”
The Cruelty of Love and the Satisfaction That Comes with It Love is one of the deepest emotions in human nature. Throughout history, countless poets, philosophers, and artists have tried to understand its nature—some see it as a blessing, while others consider it a curse. The idea that love is cruel often comes from emotional …
“Where there is no space left for the pain to grow, only space for you to manage the happiness around you that you built, with what makes you happy.” This profound statement comes from one of my clients—a person who walked through the fire of inner pain, battled the darkest corners of their emotions, and …
Read more “A Therapy Adventure: A Journey from Pain to Authentic Joy”
Life often presents us with challenges that are far beyond our control—a global crisis, illness, loss of a loved one, financial struggles, or other external factors that leave us feeling powerless. When faced with such overwhelming situations, the very idea of seeking happiness can feel futile or even insensitive. How can you pursue happiness when …
Read more “Can You Seek Happiness When You Don’t Feel Happy?”
Cultural differences profoundly shape both the therapeutic process and the family concept, influencing the ways in which individuals engage with therapy and frame their familial relationships. From a narrative therapy perspective, understanding these cultural frameworks is vital for creating a therapeutic environment where clients feel seen, heard, and respected. The stories people tell about themselves, …
Read more “Cultural differences in the therapeutic process: The family concept”
Psychosis is a complex mental health condition characterized by a disconnection from reality, often manifesting as hallucinations and delusions. Individuals experiencing psychosis frequently encounter disbelief from others, exacerbating feelings of isolation and distress. This post examines the impact of perceived disbelief on individuals with psychosis, highlighting the importance of empathetic listening and therapeutic support in …
Read more “Understanding psychosis: The struggle for Belief”
Am I Glowing? Inner glow can be viewed as the result of positive emotional states and self-regulation. It is often associated with individuals who have a strong sense of emotional resilience. The foundation of inner glow lies in the ability to maintain inner peace and emotional stability even in the face of life’s challenges. Self-Acceptance …
Accept your negative aspects, this is the hardest but most important step.Psychoanalyst Dominique Miller says “Anxiety and sadness cause a side of us that is unique to us to emerge.”It’s not about eliminating the negative impacts of our experiences, but rather understanding them. These feelings can be deeply ingrained in our anxieties, and through self-work, …
Read more “Peace of mind comes from not wanting to change others…”
