psychological help & therapeutic workshops
When I look back at the last few years, I see a period defined by slowing down, not because I chose to, but because I had to. Life didn’t gently ask me to pause. It stopped me. Health issues, emotional and physical exhaustion, moments of uncertainty and fear all reshaped the rhythm of my days. …
Life begins with birth—a journey into the unknown. Each of us is born through a chain of coincidences, chosen out of billions of possibilities. Maybe it’s luck, or maybe it’s not. It depends on how we see things. And that’s what shapes us: the way we look at life. A newborn baby, leaving the warm …
Life sometimes unfolds contrary to our plans. A sudden illness, an unexpected loss, rejection, or separation can upend our entire sense of order. In these moments, we feel control slipping through our fingers. But why do we feel the need to control everything? What is the origin of this desire? The urge to control typically …
Some things can’t be put into words. Like a child’s need for their mother. It’s not just about being fed. It’s not about being taken care of, but being seen. Not just hugged, but understood. Not just having someone nearby, but knowing someone is truly there. I’ve seen what a child feels in the absence …
Read more “The Invisible Thread Between Mother and Child: Reflections, Voids and Healing”
Every individual’s personality is shaped by the experiences they have from birth. However, some experiences can leave deep marks on a person’s psychological structure. Childhood traumas are among the most significant factors that influence an individual’s self-perception, worldview, and relationship-building patterns. Traumatic experiences such as domestic violence, neglect, emotional deprivation, or loss can undermine self-confidence …
Read more “Childhood Traumas and Personality Development: Coping Strategies”
As parents, caregivers, and educators, one of the most important lessons we can teach children is the value of boundaries. While it may seem like saying “no” is a negative response, it plays a vital role in helping children learn discipline, respect, and responsibility. Saying “no” to children helps establish clear limits, which are essential …
Read more “The Importance of Saying “No” to Children: Setting Healthy Boundaries”
The Cruelty of Love and the Satisfaction That Comes with It Love is one of the deepest emotions in human nature. Throughout history, countless poets, philosophers, and artists have tried to understand its nature—some see it as a blessing, while others consider it a curse. The idea that love is cruel often comes from emotional …
“Where there is no space left for the pain to grow, only space for you to manage the happiness around you that you built, with what makes you happy.” This profound statement comes from one of my clients—a person who walked through the fire of inner pain, battled the darkest corners of their emotions, and …
Read more “A Therapy Adventure: A Journey from Pain to Authentic Joy”
Life often presents us with challenges that are far beyond our control—a global crisis, illness, loss of a loved one, financial struggles, or other external factors that leave us feeling powerless. When faced with such overwhelming situations, the very idea of seeking happiness can feel futile or even insensitive. How can you pursue happiness when …
Read more “Can You Seek Happiness When You Don’t Feel Happy?”
Cultural differences profoundly shape both the therapeutic process and the family concept, influencing the ways in which individuals engage with therapy and frame their familial relationships. From a narrative therapy perspective, understanding these cultural frameworks is vital for creating a therapeutic environment where clients feel seen, heard, and respected. The stories people tell about themselves, …
Read more “Cultural differences in the therapeutic process: The family concept”
